/* Command Center — design system, ported verbatim from the HTML prototype.
   Brand: cream field, teal accent, warm ink. Square corners. Flat. 1px rules.
   Type: Lora (serif) for wordmark / questions / italics; Outfit (sans) elsewhere. */

:root{
  --cream:#f4efe4;--paper:#efe8da;--teal:#006869;--teal-deep:#00504f;
  --ink:#211f1b;--muted:#8c8475;--line:#d9cfbb;--line-strong:#c3b9a2;
}
*{box-sizing:border-box;}
html,body{margin:0;padding:0;}
body{background:var(--cream);color:var(--ink);font-family:"Outfit",sans-serif;font-weight:400;-webkit-font-smoothing:antialiased;line-height:1.5;}
a{color:inherit;text-decoration:none;}
.wrap{max-width:1180px;margin:0 auto;padding:40px 44px 64px;}

.rule-top{height:3px;background:var(--teal);width:100%;}
.masthead{display:flex;align-items:flex-end;justify-content:space-between;padding:22px 0 16px;border-bottom:1px solid var(--line-strong);}
.brand .eyebrow{font-size:11px;letter-spacing:.26em;text-transform:uppercase;color:var(--teal);font-weight:600;}
.brand .name{font-family:"Lora",serif;font-weight:600;font-size:38px;letter-spacing:.01em;line-height:1.05;margin-top:4px;}
.meta{text-align:right;color:var(--muted);font-size:13px;letter-spacing:.02em;}
.meta .day{color:var(--ink);font-weight:500;}
.meta .greet{font-family:"Lora",serif;font-style:italic;color:var(--teal-deep);font-size:15px;}

/* Daily spine: 24h blocks by day type */
.spine{display:flex;flex-wrap:wrap;align-items:baseline;row-gap:9px;border-bottom:1px solid var(--line);padding:12px 0;margin-bottom:34px;}
.spine .dtype{font-size:11.5px;letter-spacing:.18em;text-transform:uppercase;color:var(--teal);font-weight:600;padding-right:16px;margin-right:16px;border-right:1px solid var(--line-strong);white-space:nowrap;}
.spine .blk{font-size:11.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);padding-right:16px;margin-right:16px;border-right:1px solid var(--line);white-space:nowrap;transition:opacity .2s,color .2s;}
.spine .blk:last-child{border-right:none;}
.spine .blk b{color:var(--teal);font-weight:600;margin-right:5px;}
.spine .blk .lab{color:inherit;}
.spine .blk.past{opacity:.4;}
.spine .blk.current .lab{color:var(--teal-deep);font-weight:600;}
.spine .blk.current::before{content:"";display:inline-block;width:6px;height:6px;background:var(--teal);margin-right:7px;vertical-align:baseline;}
.spine a.blk{cursor:pointer;}
.spine a.blk:hover .lab{color:var(--teal-deep);}

.seclabel{display:flex;align-items:center;gap:16px;margin:0 0 18px;}
.seclabel h2{font-family:"Outfit",sans-serif;font-size:12px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;color:var(--teal);margin:0;white-space:nowrap;}
.seclabel .ln{height:1px;background:var(--line-strong);flex:1;}

/* Meetings: today only */
.today-panel{border:1px solid var(--line-strong);margin-bottom:48px;}
.today-head{display:flex;justify-content:space-between;align-items:baseline;padding:11px 16px;border-bottom:1px solid var(--line-strong);background:var(--paper);}
.today-head .lab{font-size:11px;letter-spacing:.2em;text-transform:uppercase;color:var(--teal);font-weight:600;}
.today-head .dt{font-size:12.5px;color:var(--muted);font-family:"Lora",serif;font-style:italic;}
.mrow{display:grid;grid-template-columns:150px 1fr auto;align-items:center;gap:14px;padding:13px 16px;border-bottom:1px solid var(--line);}
.mrow:last-child{border-bottom:none;}
.mrow .t{font-size:12.5px;color:var(--teal);font-weight:600;letter-spacing:.01em;}
.mrow .n{font-size:14.5px;color:var(--ink);}
.mrow .s{font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:var(--muted);text-align:right;}
.empty{padding:26px 16px;font-family:"Lora",serif;font-style:italic;font-size:15px;color:var(--muted);}

/* This Week: equation, all lanes uniform */
.lanes-eq{display:grid;grid-template-columns:1fr auto 1fr auto 1fr;align-items:stretch;margin-bottom:48px;}
.op{display:flex;align-items:center;justify-content:center;font-family:"Lora",serif;font-size:34px;color:var(--teal);padding:0 16px;}
.lane{border:1px solid var(--ink);padding:24px;display:flex;flex-direction:column;min-height:300px;background:var(--cream);}
.lane .tag{font-size:12px;letter-spacing:.2em;text-transform:uppercase;font-weight:600;color:var(--teal);padding-bottom:12px;border-bottom:2px solid var(--teal);margin-bottom:16px;align-self:flex-start;}
.lane .q{font-family:"Lora",serif;font-style:italic;font-size:16px;line-height:1.4;color:var(--ink);margin:0 0 18px;}
.lane .weekslot{font-size:12.5px;color:var(--muted);padding:8px 0 16px;border-top:1px dashed var(--line-strong);margin-top:auto;margin-bottom:14px;}
.lane .weekslot b{display:block;font-size:10.5px;letter-spacing:.2em;text-transform:uppercase;color:var(--teal);font-weight:600;margin-bottom:4px;}
.lane .links{display:flex;flex-direction:column;gap:2px;}
.lane .links a{font-size:14px;color:var(--ink);padding:5px 0 5px 12px;border-left:2px solid transparent;transition:border-color .14s,color .14s,padding .14s;}
.lane .links a:hover{border-left-color:var(--teal);color:var(--teal-deep);padding-left:16px;}

.zones{display:grid;grid-template-columns:5fr 2fr;border:1px solid var(--line-strong);margin-bottom:48px;}
.zone{padding:22px 24px;}
.zone.work{border-right:1px solid var(--line-strong);}
.zone .ztag{font-size:10.5px;letter-spacing:.22em;text-transform:uppercase;color:var(--muted);font-weight:600;margin-bottom:16px;}
.folders{display:grid;grid-template-columns:repeat(5,1fr);gap:22px;}
.zone.self .folders{grid-template-columns:repeat(2,1fr);}
.folder h3{font-family:"Outfit",sans-serif;font-size:13.5px;font-weight:600;letter-spacing:.04em;color:var(--teal);margin:0 0 8px;padding-bottom:6px;border-bottom:1px solid var(--line);}
.folder a{display:block;font-size:12.5px;color:var(--ink);padding:3px 0;line-height:1.35;transition:color .14s,transform .14s;}
.folder a:hover{color:var(--teal-deep);transform:translateX(3px);}

.score{border:1px dashed var(--line-strong);background:var(--paper);padding:22px 24px 24px;}
.score .head{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:18px;flex-wrap:wrap;gap:6px;}
.score .head h2{font-size:12px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;color:var(--muted);margin:0;}
.score .head .note{font-size:12px;color:var(--muted);font-style:italic;font-family:"Lora",serif;}
.metrics{display:grid;grid-template-columns:repeat(7,1fr);border-top:1px solid var(--line);}
.metric{padding:16px 14px;border-right:1px solid var(--line);}
.metric:last-child{border-right:none;}
.metric .mname{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink);font-weight:600;margin-bottom:6px;}
.metric .mval{height:26px;display:flex;align-items:center;}
.metric .mval i{display:block;width:34px;height:2px;background:var(--line-strong);}
.metric .mdesc{font-size:11px;color:var(--muted);line-height:1.35;margin-top:8px;}

footer{margin-top:42px;padding-top:16px;border-top:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:8px;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--muted);}
footer b{color:var(--teal);font-weight:600;}

/* ---- Password gate ---- */
.gate-page{position:fixed;inset:0;background:var(--cream);display:flex;align-items:center;justify-content:center;padding:24px;}
.gate-page .rule-top{position:absolute;top:0;left:0;}
.gatecard{width:100%;max-width:372px;border:1px solid var(--line-strong);background:var(--cream);padding:38px 36px 34px;}
.gatecard .eyebrow{font-size:11px;letter-spacing:.26em;text-transform:uppercase;color:var(--teal);font-weight:600;}
.gatecard .name{font-family:"Lora",serif;font-weight:600;font-size:32px;letter-spacing:.01em;line-height:1.05;margin:4px 0 22px;}
.gatecard .ln{height:1px;background:var(--line);margin-bottom:22px;}
.gatecard label{display:block;font-size:10.5px;letter-spacing:.2em;text-transform:uppercase;color:var(--muted);font-weight:600;margin-bottom:8px;}
.gatecard input{width:100%;border:1px solid var(--ink);background:transparent;color:var(--ink);font-family:"Outfit",sans-serif;font-size:15px;letter-spacing:.04em;padding:11px 13px;outline:none;transition:border-color .14s;}
.gatecard input:focus{border-color:var(--teal);}
.gatecard button{width:100%;margin-top:14px;border:none;background:var(--teal);color:var(--cream);font-family:"Outfit",sans-serif;font-size:11px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;padding:13px 0;cursor:pointer;transition:background .14s;}
.gatecard button:hover{background:var(--teal-deep);}
.gatecard .err{min-height:18px;margin-top:12px;font-family:"Lora",serif;font-style:italic;font-size:13px;color:var(--ink);}
.shake{animation:shake .34s ease;}
@keyframes shake{10%,90%{transform:translateX(-2px);}30%,70%{transform:translateX(4px);}50%{transform:translateX(-4px);}}
@media (prefers-reduced-motion:reduce){.shake{animation:none;}}

/* ---- Reflect view ---- */
.reflect .rkicker{padding:18px 0 0;}
.backlink{font-size:11px;letter-spacing:.2em;text-transform:uppercase;color:var(--muted);font-weight:600;}
.backlink:before{content:"\2039";margin-right:8px;color:var(--teal);}
.backlink:hover{color:var(--teal-deep);}
.reflect .rmast{padding-top:14px;}
.reflect .rmast .name{font-size:32px;}
.reflect .rmast .greet{font-family:"Lora",serif;font-style:italic;color:var(--teal-deep);font-size:15px;}

.rform{margin-top:18px;}
.movement{border-left:1px solid var(--ink);padding:4px 0 4px 24px;}
.movement .mtag{display:inline-block;font-size:12px;letter-spacing:.2em;text-transform:uppercase;font-weight:600;color:var(--teal);padding-bottom:10px;border-bottom:2px solid var(--teal);margin-bottom:22px;}
.prompt{padding:0 0 22px;}
.prompt + .prompt{border-top:1px dashed var(--line-strong);padding-top:20px;}
.prompt:last-child{padding-bottom:4px;}
.prompt .q{font-family:"Lora",serif;font-style:italic;font-size:17px;line-height:1.4;color:var(--ink);margin:0 0 12px;}
.rform textarea{display:block;width:100%;min-height:52px;border:1px solid var(--line-strong);background:var(--cream);color:var(--ink);font-family:"Outfit",sans-serif;font-size:15px;line-height:1.55;padding:12px 14px;outline:none;resize:none;overflow:hidden;transition:border-color .14s;}
.rform textarea:focus{border-color:var(--teal);}
.rform textarea::placeholder{color:var(--muted);opacity:.65;}
.rop{padding:14px 0;}

.rclose{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:18px;margin-top:30px;padding-top:24px;border-top:1px solid var(--line-strong);}
.daymark{display:flex;align-items:center;gap:14px;}
.dlabel{font-size:10.5px;letter-spacing:.2em;text-transform:uppercase;color:var(--muted);font-weight:600;}
.ticks{display:flex;gap:6px;}
.ticks label{display:flex;align-items:center;justify-content:center;width:34px;height:34px;border:1px solid var(--line-strong);background:transparent;color:var(--muted);font-size:13px;cursor:pointer;transition:background .14s,border-color .14s,color .14s;}
.ticks label:hover{border-color:var(--teal);color:var(--teal-deep);}
.ticks input{position:absolute;opacity:0;width:0;height:0;}
.ticks label:has(input:checked){background:var(--teal);border-color:var(--teal);color:var(--cream);font-weight:600;}
.rsubmit{border:none;background:var(--teal);color:var(--cream);font-family:"Outfit",sans-serif;font-size:11px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;padding:14px 30px;cursor:pointer;transition:background .14s;}
.rsubmit:hover{background:var(--teal-deep);}

.rsummary{margin-top:18px;}
.rsummary .saved{display:flex;align-items:baseline;justify-content:space-between;flex-wrap:wrap;gap:8px;border-bottom:1px solid var(--line-strong);padding-bottom:14px;margin-bottom:26px;}
.rsummary .saved .lab{font-family:"Lora",serif;font-style:italic;font-size:16px;color:var(--teal-deep);}
.rsummary .saved .edit{font-size:11px;letter-spacing:.2em;text-transform:uppercase;color:var(--muted);font-weight:600;cursor:pointer;background:none;border:none;font-family:"Outfit",sans-serif;}
.rsummary .saved .edit:hover{color:var(--teal-deep);}
.rsummary .smovement{border-left:1px solid var(--ink);padding:4px 0 4px 24px;margin-bottom:26px;}
.rsummary .smtag{display:inline-block;font-size:12px;letter-spacing:.2em;text-transform:uppercase;font-weight:600;color:var(--teal);padding-bottom:10px;border-bottom:2px solid var(--teal);margin-bottom:20px;}
.rsummary .sprompt{padding:0 0 18px;}
.rsummary .sprompt + .sprompt{border-top:1px dashed var(--line-strong);padding-top:18px;}
.rsummary .sq{font-family:"Lora",serif;font-style:italic;font-size:15px;color:var(--muted);margin:0 0 7px;}
.rsummary .sa{font-size:15px;line-height:1.6;color:var(--ink);white-space:pre-wrap;}
.rsummary .sa.blank{color:var(--muted);font-style:italic;font-family:"Lora",serif;}
.rsummary .sdaymark{font-size:12.5px;letter-spacing:.04em;color:var(--muted);font-family:"Lora",serif;font-style:italic;margin-top:6px;}

/* ---- Capture + Clarify views ---- */
.cnote{font-family:"Lora",serif;font-style:italic;font-size:14px;color:var(--teal-deep);border:1px dashed var(--line-strong);background:var(--paper);padding:12px 16px;margin:18px 0 0;}
.capform{display:flex;align-items:stretch;gap:14px;margin:22px 0 40px;}
.capform textarea{flex:1;border:1px solid var(--ink);background:var(--cream);color:var(--ink);font-family:"Outfit",sans-serif;font-size:16px;line-height:1.55;padding:13px 15px;outline:none;resize:none;overflow:hidden;transition:border-color .14s;}
.capform textarea:focus{border-color:var(--teal);}
.capform textarea::placeholder{color:var(--muted);opacity:.65;}
.capform .rsubmit{align-self:flex-end;}
.seclabel .seclink{font-size:11px;letter-spacing:.2em;text-transform:uppercase;color:var(--muted);font-weight:600;white-space:nowrap;}
.seclabel .seclink:hover{color:var(--teal-deep);}
.inbox-panel{border:1px solid var(--line-strong);margin-bottom:42px;}
.irow{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:13px 16px;border-bottom:1px solid var(--line);flex-wrap:wrap;}
.irow:last-child{border-bottom:none;}
.itext{font-size:14.5px;color:var(--ink);flex:1;min-width:220px;line-height:1.45;}
.iacts{display:flex;gap:8px;flex-wrap:wrap;}
.iacts form{margin:0;}
.ibtn{border:1px solid var(--line-strong);background:transparent;color:var(--muted);font-family:"Outfit",sans-serif;font-size:10px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;padding:8px 12px;cursor:pointer;transition:border-color .14s,color .14s,background .14s;}
.ibtn:hover{border-color:var(--teal);color:var(--teal-deep);}
.ibtn.primary{border-color:var(--teal);background:var(--teal);color:var(--cream);}
.ibtn.primary:hover{background:var(--teal-deep);border-color:var(--teal-deep);}
.rawtext{font-size:16px;line-height:1.55;color:var(--ink);white-space:pre-wrap;}
.cq{color:var(--teal-deep);}
.ca{font-size:15px;line-height:1.55;color:var(--ink);padding:0 0 18px;}
.cstart{display:flex;align-items:center;gap:18px;flex-wrap:wrap;margin-top:26px;}
.chint{font-family:"Lora",serif;font-style:italic;font-size:13px;color:var(--muted);}
.cform{margin-top:22px;}
.cform .rsubmit{margin-top:14px;}
.cinput{display:block;width:100%;border:1px solid var(--line-strong);background:var(--cream);color:var(--ink);font-family:"Outfit",sans-serif;font-size:15px;padding:11px 13px;outline:none;transition:border-color .14s;}
.cinput:focus{border-color:var(--teal);}
.cselect{display:block;width:100%;border:1px solid var(--line-strong);background:var(--cream);color:var(--ink);font-family:"Outfit",sans-serif;font-size:14px;padding:10px 12px;outline:none;border-radius:0;-webkit-appearance:none;appearance:none;transition:border-color .14s;}
.cselect:focus{border-color:var(--teal);}
.cform textarea{display:block;width:100%;border:1px solid var(--line-strong);background:var(--cream);color:var(--ink);font-family:"Outfit",sans-serif;font-size:15px;line-height:1.55;padding:12px 14px;outline:none;resize:none;overflow:hidden;transition:border-color .14s;}
.cform textarea:focus{border-color:var(--teal);}
.cgrid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;padding-top:4px;}
.cfield .q{margin-bottom:8px;}
.funnel{display:flex;align-items:baseline;gap:18px;flex-wrap:wrap;border:1px dashed var(--line-strong);background:var(--paper);padding:16px 18px;margin:22px 0 34px;}
.fitem{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);white-space:nowrap;}
.fitem b{color:var(--teal);font-weight:600;font-size:15px;letter-spacing:.02em;margin-right:5px;}
.fnote{font-family:"Lora",serif;font-style:italic;font-size:12px;color:var(--muted);letter-spacing:0;text-transform:none;flex-basis:100%;}
.cfilters{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-bottom:30px;}
.cfilters .flabel{font-size:10.5px;letter-spacing:.2em;text-transform:uppercase;color:var(--muted);font-weight:600;}
.cfilters .cselect{width:auto;min-width:170px;}
.arow .atitle{display:block;font-size:14.5px;color:var(--ink);}
.ameta{display:block;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-top:3px;}
.proj{margin-bottom:30px;}
.poutcome{color:var(--muted);}
.psteps{display:flex;flex-direction:column;gap:6px;}
.pstep{font-size:14px;color:var(--muted);display:flex;align-items:baseline;gap:10px;}
.pstep .smark{display:inline-block;width:6px;height:6px;border:1px solid var(--line-strong);flex:none;}
.pstep.snext{color:var(--ink);font-weight:500;}
.pstep.snext .smark{background:var(--teal);border-color:var(--teal);}
.pstep.sdone{opacity:.45;text-decoration:line-through;}
.parked .itext{color:var(--muted);}
.weekblock{margin-bottom:26px;}
.wrow{display:grid;grid-template-columns:170px 1fr 110px;align-items:center;gap:14px;padding:8px 0;border-bottom:1px dashed var(--line);}
.wrow:last-child{border-bottom:none;}
.wrow.wtoday .wday{color:var(--teal-deep);font-weight:600;}
.wday{font-size:13px;color:var(--ink);}
.wstate{font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:var(--muted);text-align:right;}
.metric .mval .num{font-family:"Lora",serif;font-weight:600;font-size:21px;color:var(--teal-deep);letter-spacing:.01em;}
@media (max-width:900px){
  .cgrid{grid-template-columns:repeat(2,1fr);}
  .capform{flex-direction:column;}
  .capform .rsubmit{align-self:stretch;width:100%;}
  .wrow{grid-template-columns:120px 1fr;}
  .wrow .wstate{display:none;}
}
@media (max-width:560px){
  .cgrid{grid-template-columns:1fr;}
  .irow{flex-direction:column;align-items:flex-start;}
}

.fade{opacity:0;transform:translateY(8px);animation:rise .5s ease forwards;}
@keyframes rise{to{opacity:1;transform:none;}}
.d1{animation-delay:.04s;}.d2{animation-delay:.12s;}.d3{animation-delay:.20s;}.d4{animation-delay:.28s;}.d5{animation-delay:.36s;}.d6{animation-delay:.44s;}
@media (prefers-reduced-motion:reduce){.fade{animation:none;opacity:1;transform:none;}}

@media (max-width:900px){
  .wrap{padding:32px 22px 56px;}
  .masthead{flex-direction:column;align-items:flex-start;gap:12px;}
  .meta{text-align:left;}
  .brand .name,.reflect .rmast .name{font-size:30px;}
  .mrow{grid-template-columns:110px 1fr;}
  .mrow .s{grid-column:2;text-align:left;}
  .lanes-eq{grid-template-columns:1fr;}
  .op{padding:10px 0;}
  .zones{grid-template-columns:1fr;}
  .zone.work{border-right:none;border-bottom:1px solid var(--line-strong);}
  .folders,.zone.self .folders{grid-template-columns:repeat(2,1fr);}
  .metrics{grid-template-columns:repeat(3,1fr);}
  .metric:nth-child(3){border-right:none;}
  .rclose{flex-direction:column;align-items:flex-start;}
  .rsubmit{width:100%;}
}
@media (max-width:560px){
  .wrap{padding:26px 16px 48px;}
  .spine{padding:10px 0;margin-bottom:28px;}
  .spine .dtype,.spine .blk{padding-right:12px;margin-right:12px;font-size:11px;letter-spacing:.08em;margin-bottom:7px;}
  .folders,.zone.self .folders{grid-template-columns:1fr;}
  .metrics{grid-template-columns:repeat(2,1fr);}
  .metric:nth-child(3){border-right:1px solid var(--line);}
  .metric:nth-child(2n){border-right:none;}
  .prompt .q{font-size:15px;}
  .daymark{flex-direction:column;align-items:flex-start;gap:8px;}
}

/* ============================================================
   Strength Routine (/strength) — scoped under .strength so the
   prototype's component rules don't collide with the dashboard.
   Reuses the :root tokens above; no new colors, square corners.
   ============================================================ */
.strength-top{position:sticky;top:0;z-index:20;}
.wrap.strength{max-width:600px;margin:0 auto;padding:26px 20px 60px;}
.strength form{margin:0;}

.strength .rkicker{padding:18px 0 14px;}

/* Masthead (column layout, overrides the dashboard's flex masthead) */
.strength .masthead{display:block;padding:4px 0 16px;border-bottom:1px solid var(--line-strong);}
.strength .eyebrow{font-size:11px;letter-spacing:.26em;text-transform:uppercase;color:var(--teal);font-weight:600;}
.strength .name{font-family:"Lora",serif;font-weight:600;font-size:32px;letter-spacing:.01em;line-height:1.04;margin-top:5px;text-wrap:balance;}
.strength .sub{font-family:"Lora",serif;font-style:italic;color:var(--teal-deep);font-size:15px;margin-top:9px;}

/* Section labels */
.strength .seclabel{display:flex;align-items:center;gap:14px;margin:30px 0 16px;}
.strength .seclabel h2{font-size:11.5px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;color:var(--teal);margin:0;white-space:nowrap;}
.strength .seclabel .ln{height:1px;background:var(--line-strong);flex:1;}

/* Day clicker */
.strength .clegend{display:flex;align-items:center;gap:7px;font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-weight:600;margin:0 2px 8px;}
.strength .clegend i{width:5px;height:5px;border-radius:50%;background:var(--line-strong);}
.strength .clicker{display:grid;grid-template-columns:repeat(7,1fr);border:1px solid var(--line-strong);margin-bottom:12px;}
.strength .dbtn{padding:13px 2px 12px;background:transparent;border:none;border-right:1px solid var(--line);cursor:pointer;font-family:inherit;display:flex;flex-direction:column;align-items:center;gap:7px;transition:background .16s;}
.strength .dbtn:last-child{border-right:none;}
.strength .dbtn .dab{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-weight:600;transition:color .16s;}
.strength .dbtn .dmark{width:5px;height:5px;border-radius:50%;background:transparent;transition:background .16s;}
.strength .dbtn.sd .dmark{background:var(--line-strong);}
.strength .dbtn:hover{background:var(--paper);}
.strength .dbtn.sel{background:var(--teal);}
.strength .dbtn.sel .dab{color:var(--cream);}
.strength .dbtn.sel.sd .dmark{background:var(--cream);}
.strength .dbtn.is-today .dab{color:var(--teal-deep);}
.strength .dbtn.sel.is-today .dab{color:var(--cream);}

/* Session header */
.strength .daytype{display:flex;align-items:baseline;justify-content:space-between;flex-wrap:wrap;gap:6px;padding:0 2px;margin-bottom:6px;}
.strength .daytype .dt-main{font-family:"Lora",serif;font-size:16px;color:var(--ink);white-space:nowrap;}
.strength .daytype .dt-main b{color:var(--teal-deep);font-weight:600;}
.strength .daytype .dt-tag{font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:var(--muted);font-weight:600;white-space:nowrap;}

/* Progress bar */
.strength .progress{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:13px 16px;border:1px solid var(--ink);margin-bottom:6px;}
.strength .progress .pl{font-size:11px;letter-spacing:.2em;text-transform:uppercase;color:var(--muted);font-weight:600;}
.strength .progress .pc{display:flex;align-items:center;gap:12px;}
.strength .pdots{display:flex;gap:6px;}
.strength .pdots i{width:10px;height:10px;border:1.5px solid var(--line-strong);background:transparent;transition:background .2s,border-color .2s;}
.strength .pdots i.on{background:var(--teal);border-color:var(--teal);}
.strength .pcount{font-family:"Lora",serif;font-size:16px;color:var(--teal-deep);min-width:34px;text-align:right;}
.strength .preset{font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:var(--muted);font-weight:600;cursor:pointer;background:none;border:none;padding:6px 2px;font-family:inherit;transition:color .14s;}
.strength .preset:hover{color:var(--teal-deep);}

/* Exercise / walk cards */
.strength .ex{border:1px solid var(--line-strong);margin-top:18px;background:var(--cream);}
.strength .ex-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:16px 16px 0;}
.strength .ex-id{display:flex;align-items:baseline;gap:11px;}
.strength .ex-id .num{font-family:"Lora",serif;font-size:30px;font-weight:500;color:var(--teal);line-height:1;}
.strength .ex-id .dot{width:11px;height:11px;border-radius:50%;background:var(--teal);align-self:center;}
.strength .ex-id .kicker{font-size:10.5px;letter-spacing:.2em;text-transform:uppercase;color:var(--muted);font-weight:600;padding-top:5px;white-space:nowrap;}
.strength .check{flex:none;width:46px;height:46px;margin:-6px -6px 0 0;border:none;background:none;cursor:pointer;display:flex;align-items:center;justify-content:center;}
.strength .check .box{width:28px;height:28px;border:1.5px solid var(--line-strong);display:flex;align-items:center;justify-content:center;transition:background .16s,border-color .16s;}
.strength .check .box svg{width:16px;height:16px;opacity:0;transform:scale(.6);transition:opacity .16s,transform .16s;}
.strength .check[aria-pressed="true"] .box{background:var(--teal);border-color:var(--teal);}
.strength .check[aria-pressed="true"] .box svg{opacity:1;transform:scale(1);}
.strength .check .box svg path{stroke:var(--cream);stroke-width:2.4;fill:none;stroke-linecap:round;stroke-linejoin:round;}

.strength .ex-name{font-family:"Lora",serif;font-weight:600;font-size:23px;line-height:1.12;margin:9px 16px 0;letter-spacing:.005em;}
.strength .ex-purpose{font-family:"Lora",serif;font-style:italic;font-size:14.5px;color:var(--muted);line-height:1.4;margin:7px 16px 0;text-wrap:pretty;}

.strength .spec{display:flex;flex-wrap:wrap;border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin:16px 0 0;}
.strength .spec .si{flex:1 1 0;min-width:33%;padding:11px 16px;border-right:1px solid var(--line);}
.strength .spec .si:last-child{border-right:none;}
.strength .spec .si b{display:block;font-size:9.5px;letter-spacing:.18em;text-transform:uppercase;color:var(--teal);font-weight:600;margin-bottom:4px;}
.strength .spec .si span{font-size:14px;color:var(--ink);line-height:1.3;}

/* Form-video facade */
.strength .vid{position:relative;aspect-ratio:16/9;width:100%;background:var(--paper);overflow:hidden;cursor:pointer;border-bottom:1px solid var(--line);}
.strength .vid img.thumb{width:100%;height:100%;object-fit:cover;filter:saturate(.92);}
.strength .vid .veil{position:absolute;inset:0;background:linear-gradient(180deg,rgba(33,31,27,0) 40%,rgba(33,31,27,.34));}
.strength .vid .play{position:absolute;inset:0;margin:auto;width:62px;height:62px;border-radius:50%;background:rgba(244,239,228,.94);border:1px solid var(--line-strong);display:flex;align-items:center;justify-content:center;transition:transform .16s,background .16s;}
.strength .vid:hover .play{transform:scale(1.06);background:var(--cream);}
.strength .vid .play .tri{width:0;height:0;border-style:solid;border-width:11px 0 11px 18px;border-color:transparent transparent transparent var(--teal);margin-left:4px;}
.strength .vid .vlabel{position:absolute;left:0;bottom:0;padding:9px 13px;font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:var(--cream);font-weight:600;}
.strength .vid iframe{width:100%;height:100%;border:0;display:block;}
.strength .vid.ph{display:flex;align-items:center;justify-content:center;flex-direction:column;gap:14px;text-align:center;cursor:default;background-color:var(--paper);background-image:repeating-linear-gradient(135deg,transparent 0 9px,rgba(140,132,117,.13) 9px 10px);}
.strength .vid.ph .pmono{font-family:"Outfit",sans-serif;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-weight:500;}
.strength .vid.ph .psearch{font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:var(--teal-deep);font-weight:600;border:1px solid var(--line-strong);padding:10px 16px;background:var(--cream);transition:background .14s,color .14s;}
.strength .vid.ph .psearch:hover{background:var(--teal);color:var(--cream);border-color:var(--teal);}

/* Key cues */
.strength .cues{padding:15px 16px 17px;}
.strength .cues .cl{font-size:10px;letter-spacing:.2em;text-transform:uppercase;color:var(--muted);font-weight:600;margin-bottom:10px;}
.strength .cues ul{list-style:none;margin:0;padding:0;display:grid;gap:8px;}
.strength .cues li{position:relative;padding-left:18px;font-size:14.5px;line-height:1.35;color:var(--ink);}
.strength .cues li::before{content:"";position:absolute;left:0;top:9px;width:7px;height:1.5px;background:var(--teal);}

/* Log capture */
.strength .log{border-top:1px solid var(--line);padding:15px 16px 16px;background:var(--paper);}
.strength .log .ll{font-size:10px;letter-spacing:.2em;text-transform:uppercase;color:var(--muted);font-weight:600;margin-bottom:12px;}
.strength .log-fields{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:13px;}
/* the [hidden] attr must win over the explicit display above (logged/edit toggle) */
.strength .log-fields[hidden],.strength .log-summary[hidden]{display:none;}
.strength .fld{flex:1 1 0;min-width:130px;display:flex;flex-direction:column;gap:7px;}
.strength .fld>span{font-size:9.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--teal);font-weight:600;}
.strength .fld .in{display:flex;align-items:center;border:1px solid var(--line-strong);background:var(--cream);transition:border-color .14s;}
.strength .fld .in:focus-within{border-color:var(--teal);}
.strength .fld input{flex:1;min-width:0;width:100%;border:none;background:transparent;outline:none;font-family:"Outfit",sans-serif;font-size:16px;color:var(--ink);padding:11px 12px;}
.strength .fld input::-webkit-outer-spin-button,.strength .fld input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0;}
.strength .fld .in i{font-style:normal;font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-weight:600;padding:0 12px 0 4px;white-space:nowrap;}
.strength .confirm{width:100%;border:1px solid var(--teal);background:var(--teal);color:var(--cream);font-family:"Outfit",sans-serif;font-size:11px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;padding:13px 0;cursor:pointer;transition:background .14s;}
.strength .confirm:hover{background:var(--teal-deep);border-color:var(--teal-deep);}

.strength .log-summary{display:flex;align-items:center;justify-content:space-between;gap:12px;}
.strength .log-summary .sv{font-family:"Lora",serif;font-size:17px;color:var(--teal-deep);line-height:1.3;}
.strength .log-summary .sv .unit{font-family:"Outfit",sans-serif;font-size:10.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-weight:600;margin-left:3px;}
.strength .log-summary .sv .sep{color:var(--line-strong);margin:0 9px;}
.strength .log-summary .sv .none{font-style:italic;color:var(--muted);font-size:15px;}
.strength .log-summary .edit{flex:none;font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:var(--muted);font-weight:600;background:none;border:none;cursor:pointer;font-family:inherit;padding:6px 2px;}
.strength .log-summary .edit:hover{color:var(--teal-deep);}

.strength .ex.logged{border-color:var(--teal);}
.strength .ex.logged .log{background:var(--cream);}

/* Rest-day + progression notes */
.strength .rest{border:1px dashed var(--line-strong);background:var(--paper);padding:24px 18px;margin-top:18px;text-align:center;}
.strength .rest .rl{font-size:10.5px;letter-spacing:.22em;text-transform:uppercase;color:var(--teal);font-weight:600;margin-bottom:11px;}
.strength .rest p{margin:0;font-family:"Lora",serif;font-size:17px;line-height:1.42;color:var(--ink);text-wrap:balance;}
.strength .rest p em{color:var(--teal-deep);}
.strength .note{border:1px dashed var(--line-strong);background:var(--paper);padding:18px 18px 20px;margin-top:8px;}
.strength .note .nl{font-size:10.5px;letter-spacing:.22em;text-transform:uppercase;color:var(--muted);font-weight:600;margin-bottom:10px;}
.strength .note p{margin:0;font-size:15px;line-height:1.5;color:var(--ink);text-wrap:pretty;}
.strength .note p .hl{font-family:"Lora",serif;font-style:italic;color:var(--teal-deep);}

/* Closing + footer */
.strength .closing{margin-top:34px;padding-top:26px;border-top:1px solid var(--line-strong);text-align:center;}
.strength .closing .mark{font-size:11px;letter-spacing:.26em;text-transform:uppercase;color:var(--teal);font-weight:600;margin-bottom:14px;}
.strength .closing p{font-family:"Lora",serif;font-size:21px;line-height:1.35;color:var(--ink);margin:0;text-wrap:balance;}
.strength footer{margin-top:30px;display:flex;justify-content:space-between;align-items:center;font-size:10.5px;letter-spacing:.16em;text-transform:uppercase;color:var(--muted);}
.strength footer b{color:var(--teal);font-weight:600;}

@media (max-width:420px){
  .wrap.strength{padding:22px 15px 52px;}
  .strength .name{font-size:28px;}
  .strength .ex-name{font-size:21px;}
  .strength .closing p{font-size:19px;}
}